Having an injured knee, whether you got injured during exercise, sport or just during everyday life, can be painful and difficult. Luckily, as described below, there are a few things to do that will help to make your recovery go faster and more smoothly.
See a Physiotherapist Regularly
You might be offered a course of physiotherapy after your injury, but if not, it is something that you should ask your GP or specialist about.
Sports or exercise injuries can be difficult, as they are not only painful but can make you feel like you have lost progress or proficiency in your sport. However, as described below, there are a few things you can do to ease back into exercise safely after an injury.
In order to get back into regular exercise or sport after an injury, you should start slowly. Don't immediately jump back into playing full football matches or running marathons, or you will risk re-injuring yourself.